Empower Your Mind, Nurture Your Spirit:

A Mental Wellness

Workbook for Moms

This workbook is designed to be a safe and supportive space where you can explore practical tools and exercises tailored to nurture your mind, body, and spirit.

Your mental health matters

as much as the

ones you

love

Download this free Mental Wellness for Moms workbook and get practical, faith‑anchored tools to restore balance, build resilience, and care for yourself without guilt.

Your Information is Safe

Motherhood is beautiful — yet it can feel relentless. Between caring for everyone, managing endless to‑dos, and chasing impossible standards, it’s easy to forget your own needs.

You show up for your family with love, but inside you may feel stretched thin, running on fumes, and carrying the invisible load alone. The mom guilt, the mental noise, the constant overwhelm — they’re real, and they’re heavy.

You are not broken. You are not alone. You don’t have to keep pushing through on empty.

That’s why I created the Mental Wellness for Moms workbook — your gentle guide to:

  • Ease daily stress and overwhelm with simple, doable practices

  • Build resilience & emotional balance without adding more to your plate

  • Create a circle of support so you’re never navigating motherhood alone

  • Shift your mindset toward confidence, calm, and self‑compassion

  • Prioritize rest & restoration so you can show up as your best self

10 lovingly crafted

chapters,

including

  • Understanding Mental Wellness

  • Self‑Care Isn’t Selfish

  • Managing Stress & Overwhelm

  • Building a Support System

  • Positive Mindset & Affirmations

  • Mind‑Gut Connection & Nutrition

  • Sleep & Rest

  • Mindfulness & Meditation Practices

  • Seeking Professional Help

  • Your Mental Wellness Plan

ABOUT

Cecilia Gutierrez

Cecilia Gutierrez is the heart behind Luxe Athleisure Aesthetics, a lifestyle brand rooted in faith, fashion, and fitness. A devoted mom, full-time professional, and woman of God, Cecilia created this brand to reflect the real-life rhythm of modern women—those balancing purpose, prayer, and personal growth.

Though she loves empowering others, Cecilia is an introvert at heart who recharges in stillness and connection with God. Her daily life is a blend of mom duties, workouts, spiritual grounding, and simply showing up—messy bun and all—with grace and authenticity.

Luxe Athleisure Aesthetics was born out of Cecilia’s own evolution: the desire to live boldly, dress confidently, and remain spiritually anchored in every season. She believes success isn’t found in doing it all—but in having peace, loving well, and making a meaningful impact without losing yourself in the process.

Through her work, Cecilia reminds women that they are enough, they are seen, and they don’t have to shrink to shine.

Empowerment & Self‑CARE

It’s time to put yourself back on your own priority list. Download the free Mental Wellness for Moms guide and take the first step toward a more peaceful, resilient you.

Your Information is Safe

Cecilia Gutierrez | all rights reserved 2025